The Navratri Festival Fast: The Effect of Spices and the Science Behind It
Navratri, a festival dedicated to the worship of Goddess Durga, is celebrated with fervor across India. One of the central practices during this festival is fasting, which is often accompanied by specific dietary choices, including the use of various spices. In this blog, we will explore the significance of fasting during Navratri, the effects of spices on health, and the