Herbs & Spices for Better Digestion: Natural Solutions to Common Issues
Introduction to Digestive Health Importance of Digestion: Good digestive health is essential for overall well-being, nutrient absorption, and energy levels. Role of Herbs and Spices: Many herbs and spices have properties that can aid digestion and alleviate common digestive issues. Herbs & Spices for Better Digestion 1. Ginger Properties: Contains gingerol, known for its anti-inflammatory and digestive benefits. Benefits: Eases nausea and motion sickness. Stimulates digestion and reduces