Boost Your Immunity with Herbs and Spices: A Complete Diet Guide
Introduction to Immunity and Nutrition Understanding Immunity: The immune system protects the body against infections and diseases. Role of Nutrition: A well-balanced diet rich in herbs and spices can enhance immune function. Boost Your Immunity with Herbs and Spices 1. Garlic Key Components: Contains allicin, known for its antimicrobial properties. Benefits: Antimicrobial Effects: Fights off bacteria and viruses. Anti-Inflammatory: Reduces inflammation in the body. 2. Ginger Key Components: Rich in